2008:Ways 2 make yourself better,happier and sane!

START THE NEW YEAR BY TAKING SMALL STEPS TO BIG CHANGES JUST FOR TODAY: I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once. I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime. JUST FOR TODAY: I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine. JUST FOR TODAY: I will accept what is. I will face reality. I will correct those things I can correct and accept those I cannot. JUST FOR TODAY: I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer. JUST FOR TODAY: I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I'll not speak ill of others. I will improve my appearance, speak softly, and not interrupt when someone else is talking. Just for today, I will refrain from improving anybody but myself. JUST FOR TODAY: I will do something positive to improve my health. If I'm a smoker, I'll quit. If I am overweight, I will eat healthfully -- if only just for today. And not only that, I will get off the couch and take a brisk walk, even if it's only around the block. JUST FOR TODAY: I will gather the courage to do what is right and take responsibility for my own actions. And now, Dear Readers, I would like to share an item that was sent to me by I.J. Bhatia, a reader who lives in New Delhi, India: DEAR ABBY: This year, no resolutions, only some guidelines. The Holy Vedas say: "Man has subjected himself to thousands of self-inflicted bondages. Wisdom comes to a man who lives according to the true eternal laws of nature." The following prayer of Saint Francis contains a powerful message: "Lord, make me an instrument of your peace; "Where there is hatred, let me sow love; "Where there is injury, pardon; "Where there is doubt, faith; "Where there is despair, hope; "Where there is darkness, light; "Where there is sadness, joy; "O Divine Master, grant that I may not as much seek to be consoled as to console; "To be loved as to love. "For it is in giving that we are pardoned; "It is in dying that we are born to eternal life." And so, Dear Readers, may this New Year bring with it peace and joy. -- LOVE, ABBY PLEASE RESPECT,THANK,HONOR,SUPPORT & PRAY FOR OUR TROOPS,VETS,FIRST RESPONDERS and THEIR FAMILIES ;-)